You're talking to an officemate about this particular problem in the workplace, then you find from another person that the officemate you were speaking with a while ago is bad-mouthing you to the management. What do you do? Count it all joy.
A friend is asking for your help to do a difficult task. You tried to squeeze that task in your tight schedule. Then you learned that your friend doesn't really need any help; he went with his other friends to watch a movie. What do you do? Count it all joy.
You're doing your best to make ends meet. You wash your own laundry, deprive yourself from any leisure activity, work overtime and during weekends. You are faithful to your responsibilities, and yet all your sacrifices just seems to be not enough. What do you do? Count it all joy.